New York Times bestselling author Dr. Judith Orloff teaches listeners how to achieve emotional freedom by transforming negative thinking into positive living.

In this accessible and inspiring new audiobook, board-certified psychiatrist Dr. Judith Orloff explains how anyone can overcome the adversity associated with negative feelings to gain an appreciation for all of life’s experiences. Using examples from her own personal experiences and those of her patients, Dr. Orloff provides listeners with tools they can use to build patience to counter frustration, courage to counter fear, and compassion to counter anger. Helpful breathing exercises, meditations and anatomy lessons help listeners to identify and quickly resolve the emotional roadblocks that often stand in the way of a more powerful and fulfilling life.


From the Compact Disc edition.